Services & Rates
Personal Training Consultation
This session is FREE!! ($25 value)
Let's chat about all of your fitness goals and needs! We will spend an hour talking about YOU and how you can benefit from personal training. Be prepared to do some basic moves, so please come dressed in your workout gear! I will run you through a short assessment to see where your body currently is and where we can add in some improvements! Remember your water too! 😉
Packages and rates will be discussed during this session. Don't worry, I am not here to break your bank. I'm here to help you invest in your health and help you become a better you!
Adult and Pediatric First Aid/CPR/AED
The 2021 Adult and Pediatric First Aid/CPR/AED blended learning course equips students to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants. It is designed for students who need a certification that satisfies OSHA, workplace or other regulatory requirements. This class is taught in a blended learning format and the online portion (accessed via mobile, desktop or tablet) must be completed prior to attending the Instructor-led skills session. Upon successful completion, a valid 2 year digital certificate for Adult and Pediatric First Aid/CPR/AED is issued.
The first portion of this course is done online at your own pace and takes a minimum of 45 minutes to complete. The second portion of this course is a hands-on session lasting about 3 hours. Feel confident with yourself after learning basic life-saving skills. Every student receives a free gift from me!
GROUP RATES AVAILABLE!!
Convenient on-site options! There is a fee of 58.5 cents/mile for anything over 10 miles, but I will come to your location!
Basic Life Support
The 2021 Basic Life Support (BLS) course provides healthcare providers and public safety professionals the knowledge and skills necessary to respond to breathing and cardiac emergencies in adult, child and infant patients. Consistent with the American Red Cross Focused Updates and Guidelines 2020, BLS is the foundational CPR/AED program typically required for healthcare providers and public safety professionals. Through the use of lecture, skills demonstration, practice and case-based emergency response scenarios with a focus on team-based response, BLS builds the key critical thinking, problem solving, and team dynamic skills that are needed to drive better patient outcomes. Upon successful completion of the course, learners will receive a 2-year Basic Life Support digital certificate with anytime, anywhere access to certificate and training history and a free gift for each student!
The first portion of this course is done online at your own pace and takes a minimum of 45 minutes to complete. The second portion of this course is a hands-on session lasting about 3 hours. Feel confident with yourself after learning basic life-saving skills. Every student receives a free gift from me!
GROUP RATES AVAILABLE!!
Convenient on-site options! There is a fee of 58.5 cents/mile for anything over 10 miles, but I will come to your location!